{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","title":"The Little Book of Self-care: 30 practices to soothe the body, mind and soul","description":"\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/p\u003e\n\u003cp\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003c\/p\u003e\n\u003cp\u003eChapters include practices for:\u003cbr\u003e- Rest \u0026amp; relaxation\u003cbr\u003e- Energy boosters\u003cbr\u003e- Mind management\u003cbr\u003e- Emotional first aid\u003c\/p\u003e","brand":"Bokeriet","offers":[{"title":"Default Title","offer_id":42645654503467,"sku":"9781841815787","price":189.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/614MftMOQGL._SL1500__1.jpg?v=1767619340","url":"https:\/\/bokeriet.no\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","provider":"Bokeriet","version":"1.0","type":"link"}