Suzy Reading

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Name: The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Brand: Bokeriet
SKU: 9781841815787
Price: 189.00 NOK
Availability: InStock

189,00 NOK

Gratis frakt ved ordre over 300 kr

Du kan ikke legge til mer The Little Book of Self-care: 30 practices to soothe the body, mind and soul in Default Title til handlekurv

ISBN/EAN: 9781841815787 | Format: Innbundet | Utgivelsesår: Utg.år: 2024

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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