{"product_id":"the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow","title":"The Little Book of Meditation: Easy ways to beat stress, improve well-being, and go with the flow","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bokeriet","offers":[{"title":"Default Title","offer_id":44135128236075,"sku":"9781800654280","price":189.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/61BWVaEcG7L._SL1500.jpg?v=1779976499","url":"https:\/\/bokeriet.no\/products\/the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow","provider":"Bokeriet","version":"1.0","type":"link"}