{"product_id":"dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines","title":"Dad Bod: Get Fit and Bond with Your Baby―30 Exercises and Routines","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eStrengthen your muscles \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebond with your newborn! Redefine the meaning of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003edad bod \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewith this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eStay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!\u003cbr\u003e\u003cbr\u003eIllustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: \u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSnuggle Squats \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOverhead Bundle Press \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTiny Twists \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePlank Peekaboo Shoulder Taps \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRaspberry Knee Tucks \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBabybell Swings \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd many more! \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003eFull routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDon't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"Kontur Forlag","offers":[{"title":"Default Title","offer_id":43164518580267,"sku":"9781797234472","price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/81oXjlg_ZBL._SL1500.jpg?v=1772903406","url":"https:\/\/bokeriet.no\/products\/dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines","provider":"Bokeriet","version":"1.0","type":"link"}