{"product_id":"breath-practice-cards","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/p\u003e\n\u003cp\u003eBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003c\/p\u003e\n\u003cp\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003cbr\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelax, including calming and restorative Hugging Break and Lunar Breathing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean\u003c\/li\u003e\n\u003cli\u003eBreath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing\u003c\/li\u003e\n\u003cli\u003eBreath\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003c\/p\u003e","brand":"Bokeriet","offers":[{"title":"Default Title","offer_id":42565622431787,"sku":"9780711287389","price":349.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/71xMcL68EBL._SL1500__1.jpg?v=1767967866","url":"https:\/\/bokeriet.no\/products\/breath-practice-cards","provider":"Bokeriet","version":"1.0","type":"link"}