{"product_id":"a-moment-for-me","title":"A Moment for Me","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIf you could do one thing for yourself today, why not do a quick mindfulness ritual?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn our busy, high-stress lives, sometimes we all need to slow down, breathe, and just \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003ebe\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eA Moment for Me\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo, why not get started today? Mindfulness meditation has never been so simple.\u003c\/span\u003e\u003c\/p\u003e","brand":"New Harbinger","offers":[{"title":"Default Title","offer_id":44261327470635,"sku":"9781684035182","price":279.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/71q6DDuxccL._SL1500.jpg?v=1783085517","url":"https:\/\/bokeriet.no\/products\/a-moment-for-me","provider":"Bokeriet","version":"1.0","type":"link"}