Everyday Yoga: 50 Poses for Healing & Relaxation

Specifications This fully illustrated set includes 50 full-color cards (2 12 x 3 12 inches), 48-page book, and a wooden card display stand* Illustrated mini book A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga* Practical, useful yoga exercises for everyone, including beginners With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis* Yoga on the go Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation* A perfect gift or self-purchase Ideal for anyone looking to add active exercise and mindfulness throughout their day.