The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

Name: The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
Brand: Hachette
SKU: 9780762457922
Price: 139.00 NOK
Availability: InStock

139,00 NOK

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ISBN/EAN: 9780762457922

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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