Yoga Teacher in a Box
Yoga Teacher in a Box
Yoga Teacher in a Box
Yoga Teacher in a Box
Yoga Teacher in a Box

Yoga Teacher in a Box

419,00 NOK 419,00 NOK

Gratis frakt ved ordre over 300 kr

Du kan ikke legge til mer Yoga Teacher in a Box in Default Title til handlekurv
ISBN/EAN: 9781837760312
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence.

The cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated, and Breath and meditations.

The different postures and exercises (asana) include variations and modifications to suit all abilities, body types and ages. Each card includes a graphic icon to highlight the main qualities of the pose or exercise being shown: calm, energy, focus, mobility and strength – so you can zone in fast on the ones that suit your needs on any given day. Also included is a section of breathing and mindfulness exercises (pranayama) giving advice and bite-size information on the science of breath for stress release, sleep and wellbeing.

Levering

Denne varen sendes innen 1–3 virkedager. Bestilles den sammen med en vare med lengre leveringstid, er det den lengste leveringstiden som gjelder. Alle ordre sendes samlet.

Gratis frakt på ordre over 300 kr (ellers 75 kr).

Levering kun i Norge.

Retur

14 dagers angrerett i henhold til angrerettloven. Fristen gjelder fra den dagen du mottar varen. Vennligst kontakt oss før fristen utløper for å avtale retur.

Nylig sette produkter